Benefits Of Playing Badminton

Contents

1. Benefits Of Playing Badminton

2. Regular playing improves health

3. The fast shuttlecock chemistry improves reflexes

Badminton as a sport is comparatively easy, does not require an expensive gear or an elaborate court and can be simply played without getting into much details about the rules of the game. When you think of the benefits of playing badminton or stumble upon the thought of ‘ is badminton good for health’, you’ll quickly realise that the health benefits of badminton are not restricted to the body but also include your mind. Here’s presenting to you my thoughts that’ll help you understand how badminton helps your body.

Benefits Of Playing Badminton

Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise.

Develops athleticism: The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot.

Increased muscle tone: Playing badminton builds and tones the quads, glutes, calves and hamstrings. In addition, your core muscles, arm and back muscles get a workout as well.

Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.

Social health: You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game will result in positive feelings after a session on the court. Joining a league can also help you become part of a community.

Good for overall health: As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes, and obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required. In addition to improving flexibility, players also gain muscle strength and endurance.

Mobility: As we age, mobility becomes limited, but staying active can help prevent these problems. Keeping mobile lubricates your joints, preventing arthritis and similar conditions from developing.

Weight loss: Badminton can also help with weight control because of its fat-burning and metabolism boosting qualities. Combined with proper diet, optimal weight loss may be achieved.

Decrease risk for diabetes: It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.

Regular playing improves health

Playing Badminton has proven scientifically that it lengthens life span and makes the player physically fit. The sport involves running, lunging, diving and hitting the cock that culminates in burning about 450 calories per hour. It enhances a cardiovascular workout, which reduces stress level too. Playing regularly on the field makes the body more active. It stimulates endomorphin release in the system. Endomorphins triggers a positive feeling in the body, which acts as analgesics and diminishes stress as well as lowers pain in the body too.

The fast shuttlecock chemistry improves reflexes

Well, the sport involves a sharp coordination between the racket and cock, it develops lightning-quick reflexes. 섯다 The sport required a quick response. A player should be physically swift and mentally alert in the court. The combined agility of mind and body advances an individual’s ability to process thoughts and develops the stats for action accurately. For responding quickly, it requires higher levels of concentration and thorough focus. Hence, in a nutshell, Badminton perks up reflexes, intelligence and productivity. In 30 minutes of playing, players make at least 350 changes in different directions, building more speed, strength and agility.